I Taught Mike Something.....

Now if only I could remember what it was, so I could put it on here. How funny is that. I can even remember where the moment occurred..it was past the wooden bridge but before the very large tree on the right. Anyway...if I catch up with Mike on Sunday maybe I will ask him to remind me what it was that I taught him tonight.

Tonight's run...well I started and finished. Considering the grueling workout I had with the trainer yesterday that alone is an accomplishment. During my training session I reminded Andrew, the trainer, that I had the "big run" on Sunday. He said eh the workout today shouldn't affect that. So I was expecting a workout that was heavy on arm and abs...OH foolish foolish me....it was all about squats (of course there were the obligatory push ups, but)...C"MON!!! So today has been a day of drinking very little to avoid excess trips to the bathroom as squatting is one of the most difficult things to do. I have to say that I have not felt my inner thigh muscles in a while and I definitely know they are present. So starting out on the run tonight...i felt like a snail, but was thankful I was able to move forward and not necessarily in reverse.

So...Sunday is right around the corner. Signing up for the quarter marathon on a whim may have been a very wise decision. I am soo stoked about the accomplishment I am soon to achieve. I wish everyone running this weekend (whether in an event or not) a great run and a good time within your own head. Running to me is a great way of meditating :).

Remember everyone....happy feet :)