Tuesday, April 14, 2009

Part 2....

I have to thank Tom for tonight's run! I know he's hurting, but his "slower" pace really pushed me and motivated me. I did my 3 miles on the Riverparks trail heading south from 75th...in 33:52!!! WOW! Not only that...we did each and every mile at an 11:17 pace...so extremely consistent...Thanks Tom!! Let's hope this running luck holds up through Sunday!

2 comments:

Bobby said...

Training paying off. Great job and good luck this weekend and enjoy it.

Ethiopian Elites said...

Way to go on your run. Now, don't push yourself at all for the rest of the week. Rest up and have a good run in Lawrence.